The weight loss process is a long process. The strong motivation on the initial path disappears after 2-3 weeks. How to save it?
Better motivation is a realistic short-term goal
We regularly set goals. Even when we go to the store, we give ourselves a task: "buy bread". Put on a jacket - and then setting the goal of "do not freeze". Cleaning the house before guests arrive - again set the goal of "being a good hostess, making a good impression".
Any of our actions aims to obtain a result. We are always moving through life in the direction we consciously or unconsciously want for ourselves. If we set the right goals, we will always go in the right direction.
Short-term goals are, in most cases, more important than medium and long-term goals. They are designed to meet everyday needs. They are easier to reach.
Long-term goals in most cases are never achieved. They are a landmark of life like a beacon, indicating the direction. An alcoholic's motto: "It's impossible to drink all the vodka in the world, but you have to work at it. "Big goal, just a dream! He will likely make it happen. But why not strive for it?
Also, a woman who wants to lose weight has a goal in her head that can remain an unattainable dream. But there is a way out! Set short-term goals.
The main feature of daily goals is that they are easy to achieve. So your motivation to lose weight will not disappear after a few weeks. So that your enthusiasm does not run out, follow these recommendations:
- Get a motivational journal;
- On the cover, write your main goal "I want to lose weight";
- In the evening, make a plan for the next day. Write specifically: what you're going to eat (meal plan), how long you're going to exercise, how many steps you're committed to taking tomorrow, what healthy foods you're going to buy for yourself.
- Follow your plan the next day.
- In the evening, thank yourself for the successful completion of all points and make a plan for the next day.
Motivation #1 – Lose weight for health
30% of the world's population is overweight and obese. Most of them want to lose weight. Whereby? Of course, everyone understands that "extra pounds" are a burden on the internal organs. See how hard a fat man moves and how easily a slender woman moves.
The most powerful motivation for losing weight is taking care of your own health. Even after shedding a few pounds, the body feels better and the soul is filled with joy. You will feel a tremendous effect when you get rid of up to 5% of excess weight.
Thoughts to motivate you to lose weight:
- Even a small weight loss is incredibly beneficial for health and well-being;
- Excess weight leads not only to obesity, but also to the development of diabetes and cardiovascular disease. It reduces the likelihood of stroke and the development of cancer cells.
- The lower the percentage of internal fat, the better the internal organs work, there is no joint pain.
- Excess weight provokes the development of inflammatory processes.
- Psychologists often draw a parallel and close relationship between obesity and depression.
- Normal weight people live longer.
Scientific research cites the following statistics:
Every 5 kg of excess weight increases the risk of developing 10 types of cancer, including leukemia, cervical, kidney and thyroid cancer.
Obese people are 18% more likely to die from stroke and cardiovascular disease.
In the US, 75% of medical expenses are spent on treating diseases caused by being overweight.
Motivation number 2 - personal life
A slender woman has a much better chance of finding a life partner than an XXXL woman. Few men like fat women.
In an uncomfortable weight, the woman does not feel liberated, there is no grace. This gives rise to complexes, self-esteem drops and with it the confidence to find a soul mate.
The extra pounds can become an obstacle to a full sexual relationship. They limit partners in the range of physiological satisfaction.
Obesity associated with hormonal disorders affects the libido of both men and women. There is a rejection of the body itself.
A woman stops dressing brightly so as not to attract attention to herself once again. Lack of motivation to take care of yourself. So when a man starts showing signs of attention to a woman, she notices them warily. There's a fear that a man just wants to play a mean prank on her.
A plus size woman looks much older than her age. Excess weight in 100% of cases leads to health problems. What is the sexual desire here?
A woman dissatisfied with her appearance becomes irritable and sometimes hysterical.
Getting rid of extra pounds of fat will become a strong motivation to lose weight for a woman who wants to improve her personal life and find a worthy life partner.
Motivation #3 – Dream Job
Employees of recruitment agencies confirm the problems in finding work for overweight women. Of course, we do not discriminate on the basis of employee age, gender and appearance. But as soon as an obese person starts looking for a good job, he is sure to face rejection from employers.
You can forget about your dream job. Therefore, the motivation to lose weight for people who are looking for work will be the biggest incentive to find a decent job with a high salary.
The circle of professions for rowdy women is very narrow. There are specialties such as flight attendant or aircraft flight attendant where there are weight standards. A few extra pounds can make you lose your job.
In a store or boutique that sells branded clothing or perfume, you won't find a fat woman, they just won't take her there from the start. But in an average store, where the salary is an order of magnitude less, there are a lot of them.
Unfortunately, employers have biases imposed on them in the areas of fitness, beauty and health. There is a stereotype that a fat woman is not agile enough, slow, has poor health and does not look presentable.
Motivation #4 - Self-confidence
Low self-esteem and insecurity are frequent companions of overweight people. The inability to lose weight and bring your body back to normal becomes a psychological problem. This condition can greatly affect mood and even develop into depression.
Overweight people often feel guilty. It seems to them that they cannot lose weight because of weak willpower and laziness. Lose confidence. Their opinion of themselves and their abilities is reduced.
Attempts to lose weight have not been successful, so I have a weak character. This is how most overweight people think of themselves. Self-esteem declines, and with it the desire to understand the problem disappears. Obese people withdraw and suffer a lot from it.
Many people think that when they lose weight, they will be happier. This is not entirely true. It all depends on the individual, on the person's internal attitudes. Therefore, it is important not only to be involved in the weight loss process, but also to be involved in your self-development, personal and spiritual growth.
Gaining self-confidence, becoming happier and improving the quality of your life will be a good motivation for people who are thinking about their future life.
Affirmation for weight loss
There are special combinations of words that help to destroy your psychological barriers, gain confidence to achieve the dream of a beautiful figure.
Affirmations are positive statements that help motivate yourself to certain attitudes. Its repeated repetition can work wonders. Faith and motivation are powerful things!
It is important to begin each affirmation with the word "I" or "I" and speak in the present tense.
Affirmations are not prayers. You can say them in any order, add your own statements. It is important to do self-training daily.
- I only eat when I'm hungry;
- I'm losing weight every day;
- I follow my meal plan;
- I control how much I eat;
- It's easy for me to lose weight;
- Every day I get thinner;
- I am happy that every day the weight decreases;
- I feel healthy;
- I create a body that I will admire;
- I have a flat stomach;
- I love my figure;
- I like to take care of my body;
- I only eat healthy food;
- I am independent of food;
- I got rid of food addiction;
- I believe you.
tips and tricks
Stop trying your best. If you feel your motivation to lose weight is waning, allow yourself a short break for 1-2 days. At this time, don't overload yourself with training and allow yourself to enjoy a treat.
Before dieting or cutting down on food, take a hormone test and consult a doctor about your health status.
Stop sitting around all the time! 65% of people sit for 20 hours a day, which negatively affects the number. Create good habits for yourself: talk on the phone standing up, never use public transport. Get up from work more often to walk.
Join the Society of Gluttons Anonymous. There you will have a lot of experience, new friends and like-minded people. This is a free community of people using the 12 Step Program. They have "live groups" in most major cities. For the rest - Skype groups, chats for communication and mutual assistance.
Conclusion
Take care, love and accept yourself with all the advantages and disadvantages. Determine for yourself the motivation to lose weight, which will be your driving force in reaching your ideal weight. Watch motivational videos that will help you achieve your desired result.